Stand Tall like a Tree
Stand like a massive Redwood Tree,
Let yourself feel and let yourself see.
Root down your feet , use them like magnet .
Eyes up -and focus on your target.
Soft knees, your hips are facing straight,
Load through your legs your bodyweight .
Your trunk is firm and has no hollows,
Breathe in new light , breathe out old troubles.
Your arms are graceful, curious branches,
Their thirst for touching never quenches
They love to play and to explore ,
Their strength is coming from the core .
Like Christmas star on Christmas tree
Your head position is the key:
By stacking it on top of spine
You’re free to sing your heart and shine .
Stand like a dazzling Christmas Tree:
Let yourself trust and let yourself be.