Stand Tall like a Tree

Stand like a massive Redwood Tree,

Let yourself feel and let yourself see.

Root down your feet , use them like magnet .

Eyes up -and focus on your target.

Soft knees, your hips are facing straight,

Load through your legs your bodyweight .

Your trunk is firm and has no hollows,

Breathe in new light , breathe out old troubles.

Your arms are graceful, curious branches,

Their thirst for touching never quenches

They love to play and to explore ,

Their strength is coming from the core .

Like Christmas star on Christmas tree

Your head position is the key:

By stacking it on top of spine

You’re free to sing your heart and shine .

Stand like a dazzling Christmas Tree:

Let yourself trust and let yourself be.